About Liz

Aside from my family, my passions have always been writing, food, and natural health.When I discovered Ayurveda, I knew it was exactly where I belonged. Ayurveda (literally, knowledge of life) reminds us that we are just a microcosm of the larger universe (made of the five elements: air, earth, fire, water, and ether/space) and that we have endless resources at our disposal to bring ourselves back into balance.

I feel fortunate to spend my time doing what I love. I am a professional editor, an Ayurvedic Health Counselor, an RYT-200 Yoga Teacher, a Vedic Astrology apprentice, and a graduate of The French Culinary Institute (now The International Culinary Center)/ New York City. I’m thrilled to be working on a Yoga book with my beloved teacher, teaching Yoga and cooking classes, and helping clients achieve better balance in their physical, mental, and spiritual health. 

I appreciate helping people incorporate sustainable changes into their diet and lifestyle through manageable steps. Small steps lead to big changes!

Please contact me to see how we can work together to change your life!